Discover your style

Contemporary

Contemporary draws on several movement techniques and asks: what happens when a body falls, waits, resists, or moves without music?

Vuyani Dance Theatre dancers perform a contemporary work on stage.
Vuyani Dance Theatre at TEDxJohannesburgSalon, 2016. Ngwedi Mokgoro · Wikimedia Commons ↗ · CC BY-SA 4.0 ↗ · Resized to 1280 × 720; WebP conversion
Dance guideBy Noriu ŠoktiPublished 2026-10-01Updated 2026-10-02
In this article
  1. Your first class
  2. Origins and community
  3. Movement to notice
  4. Listen to the music
  5. Choosing a class
  6. Approaches and next steps
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01

Your first class

Ask what the class actually contains: release, floorwork, Cunningham, improvisation, or choreography. The answer changes your clothing, physical load, and expectations.

A teacher can show more than one route to the floor and offer different ranges of movement. Choose a version in which you can keep support and understand the task.

A class may offer a short improvisation task: follow the same path while changing tempo, focus or your relationship to another dancer. Try several responses and ask what the teacher noticed; the task may have several useful answers.

02

Origins and community

A New York Public Library dance account describes Judson Dance Theater artists working with everyday movement and spaces beyond the usual stage. That New York path is one strand in the later development of contemporary dance.

Trisha Brown explored movement on walls and city rooftops while other companies made different stage languages. The NYPL archive records Brown’s work as one path through a wider contemporary field.

In Rambert dancer Peter Curtis's oral history, he recalls the company's 1966 turn from classical ballet toward contemporary work. One company's path shows a wider feature of the field: techniques and creative methods change with choreographers and dancers.

Culture and community

Contemporary dance lives in companies, festivals, studios and independent spaces. Rambert dancer Peter Curtis's account shows one company changing direction with its dancers. When watching a work, notice the movement language chosen by its choreographer.

A work may move through silence, live sound and recorded music. Notice how each choice changes your attention and the dancers’ timing. Ask whether the class is preparing a performance or exploring a movement task.

03

Movement to notice

Weight and floor

Feel how the body descends and returns from the floor; begin the movement with a weight change.

IDO contemporary group ‘In My Shoes’

Watch the group change distance, level and pace in this performance.

International Dance OrganizationOpen the original source ↗

04

Listen to the music

A contemporary work may use music, silence or speech. Notice whether movement meets the sound or resists it.

05

Choosing a class

Questions to ask

  • How do you teach a safe descent to and return from the floor?
  • Will this class use music, silence or a task, and how does that change the work?
  • Where can students practise safely after class and learn more about this style's music and community?

06

Approaches and next steps

Related optionBallet

Ballet uses a recognisable codified system. Contemporary may borrow ballet technique, but can also choose weight, floorwork, and everyday movement.

Related optionContact Improvisation

Contact Improvisation studies shared weight, touch, and spontaneous decisions with another body. In contemporary class, improvisation may be only one tool among many.

Where to learn

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Teachers

Teaches in: Vilnius

Gabrielė

Gabrielė has danced for more than 15 years. She is a qualified teacher with performance, competition, seminar and children’s teaching experience.

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Teaches in: Vilnius

Marii

Marii has danced since 2010 and has taken part in competitions, festivals and team projects in Ukraine and Vilnius.

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Teaches in: Vilnius

Viktorija

Viktorija has danced for more than 16 years and trained with Lithuanian and international creators. Her experience includes large stage projects.

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Teaches in: Vilnius

Emilija Dūdaitė

Emilija Dūdaitė is a contemporary dancer, choreographer and teacher. She graduated from LMTA in 2021 and is a certified Countertechnique teacher.

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Teaches in: Vilnius

Gabrielle Emily Aidulis

Gabrielle Emily Aidulis creates and teaches contemporary and street dance. She graduated in dance making from ArtEZ University of the Arts in the Netherlands in 2020.

ContemporaryHouse
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Teaches in: Vilnius

Juozas Veiverys

Juozas Veiverys is a contemporary dance performer and teacher. He completed a bachelor’s degree in contemporary dance at LMTA in 2023.

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Teaches in: Vilnius

Veronika

Veronika teaches choreography and Feminine Choreo. She performs on television and at concerts and creates choreography.

ChoreographyFeminine Choreography
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Teaches in: Vilnius

Viktoria

Viktoria is a contemporary dance and Waacking dancer, teacher and artist. She teaches in English and Russian.

ContemporaryWaacking
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Teaches in: Vilnius

Agnė Juška Petrulė

Founder of Šok/Šok, a qualified senior dance teacher, choreographer and director. She works on TV and stage projects and combines street dance, commercial dance, jazz and contemporary styles.

Commercial JazzJazz Dance
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Teaches in: Vilnius

Ema ir Neila

Twin dancers who trained in artistic gymnastics for 13 years and now perform and teach contemporary dance. They also work on TV, stage and music projects.

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