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Twerk

Twerk is tied to New Orleans bounce, Black culture, and individual expression. The movement also appears in global pop culture.

Dance guideBy Noriu ŠoktiPublished 2026-10-01Updated 2026-10-06
In this article
  1. What makes this dance interesting
  2. Movement to notice
  3. Listen to the music
  4. How to begin
  5. Similar dances you may like
  6. What to consider
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01

What makes this dance interesting

Twerk history is linked to New Orleans bounce music and Black American social dance. The movement later gained international visibility in pop culture.

In KCRW's account of New Orleans bounce, Big Freedia introduces the city's music and dance setting. That local context helps explain twerk's connection with Black community parties and performers before pop videos spread it more widely.

Big Freedia sings into a microphone beside bounce dancers on a festival stage.
Big Freedia and dancers at New Orleans Jazz Fest, 2014. Bounce music and dancers’ replies share the stage: a view of the city’s living culture. kowarski · Wikimedia Commons ↗ · CC BY 2.0 ↗ · Photo adapted for this page.

Culture and community

Learning should credit New Orleans bounce and Black creators. The movement’s pop-culture visibility raises questions of authorship, gender and cultural appropriation.

New Orleans is an important centre in twerk’s history and culture. Classes, competitions and pop performances have carried the movement into other dance scenes.

Hear a bounce track and notice how its repeated drum pattern invites a group response. A dancer can choose a small or wide movement. The artists’ music gives context to the rhythm taught in class.

02

Movement to notice

Pelvis and knees

Begin with a comfortable pelvis position and soft knees; increase the range as you gain control.

Answering the beat

Repeat a small pelvic movement with the drum pulse, then change its timing when the vocal phrase changes.

Big Freedia demonstrates bounce and twerk movement

In this four-minute Fuse clip, New Orleans performer Big Freedia demonstrates bounce movement. Watch the knee action and how the pelvic movement meets the beat.

Fuse · Big FreediaOpen video ↗
03

Listen to the music

Big Freedia’s account of New Orleans bounce connects these recordings to the local dance history. Listen for the repeated rhythm and how dancers respond to it.

Trigger ManThe Showboys

Hear the rhythm Big Freedia names in her account of New Orleans bounce.

Where Dey AtMC T Tucker & DJ Irv

Hear the repeated pulse and vocal response in this early bounce recording.

04

How to begin

Begin with pelvis position, knees, weight and bounce rhythm. Increase the range gradually as you gain control. The teacher should offer back and knee adaptations and explain the New Orleans roots.

A recurring base is soft bent knees, weight through the balls of the feet, and active hip isolation.

A class may begin with stance, knee action and a small pelvic movement. Try it to a slower and faster drum pulse. Choose a position where you can breathe easily and a range that feels comfortable.

05

Similar dances you may like

A guest in yellow raises a colourful cloth at a London dancehall party.
A frame from Mollie Mills’s London dancehall party film, 2013. Compare the gathering with New Orleans’s bounce stage. Dances travel; their creators and local histories remain important. Mollie Mills · Dazed & Confused ↗ · CC BY 3.0 ↗ · Frame from the film (1:50), adapted for this page.
Dancehall

Dancehall is Jamaican music and a living culture of named steps. Twerk’s development is strongly tied to New Orleans bounce music and dance.

06

What to consider

  • Check the level, age requirements and clothing. Find out whether the class includes floor movement.
  • Observe the warm-up and whether movements are taught gradually with simpler options.
  • Try one class before committing to a course. Check its length, price and joining arrangements.

Our catalogue does not currently list where to learn Twerk in Kaunas.

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