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High Heels

High Heels lets you explore performance through walking, clear lines and expression to music. If you enjoy choreography and stage presence, a class offers room to find your own movement character.

Dance guideBy Noriu ŠoktiPublished 2026-10-01Updated 2026-10-06
In this article
  1. What makes this dance interesting
  2. Movement to notice
  3. Listen to the music
  4. How to begin
  5. Similar dances you may like
  6. What to consider
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01

What makes this dance interesting

High Heels is a modern stage and studio practice. It may borrow technique from jazz, commercial choreography or other forms; the shoe changes the technique, while movement sources depend on the approach taught.

A Routledge guide to commercial dance describes how hip-hop, club and jazz forms meet in music videos and pop culture. A High Heels class may draw on those forms; its group description shows what it teaches.

Culture and community

The class description and first lesson can show which movement and clothing options the teacher offers and whether filming is optional. This helps you choose a way to perform that respects your boundaries, without pressure to fit one body type or image.

The same phrase can face the back of the room or a close camera frame. The size of a gaze or arm movement changes its effect. A teacher can show several ways to express it, while you choose the clothes and performance mood.

02

Movement to notice

Ugandan ballet dancer Kisakye Jethro balances at the barre, with his pose reflected in a mirror.
Ballet practice at a barre provides a neighbouring view of balance and body line. In a heels class, ask your teacher to show support with your chosen footwear and let you begin with smaller movement. Timothy Akolamazima · Wikimedia Commons ↗ · CC BY-SA 4.0 ↗ · Photo adapted for this page.

Walk and pause

Notice how the dancer transfers weight and stops with a musical accent. The pause is part of the choreography too.

Line and direction

Arms, torso and gaze can point in the same direction. Compare how a movement reads in the room and on camera.

A group phrase

The class videos show how the same phrase changes with a dancer's timing and expression. There is room for a personal performance.

Shirlene Quigley's Street Stilettos class

Watch the walking, lines and accents of Shirlene Quigley's stage phrase at Broadway Dance Center.

Broadway Dance Center · Shirlene QuigleyOpen the original source ↗

Diva — another Street Stilettos phrase

This 2016 Broadway Dance Center class clip shows another Shirlene Quigley phrase. Compare the group timing with each dancer's expression.

Broadway Dance Center · Shirlene Quigley · Beyoncé, DivaOpen video ↗

A High Heels class in Vilnius

This clip from Žydrė Heels Academy shows a local group working in the studio. Compare the space and pace with the Broadway Dance Center class.

Žydrė Heels Academy · VilniusOpen video ↗
03

Listen to the music

Diva has clear rhythmic accents. Hear where the group pauses and starts moving again, then compare the recording with Shirlene Quigley's class video.

DivaBeyoncé

Hear the beat in the original recording, then compare it with the class phrase.

04

How to begin

A beginner group can give you time to try walking and balance before a longer routine. Broadway Dance Center's beginner workshop names these skills in its class description.

Check the group’s footwear rules before class. Find out which shoes suit a first visit and whether you can start in socks while choosing a suitable pair.

In your first class, notice how the teacher shows weight transfer, a stop and a change of direction. These movements help you understand the phrase before adding speed or floorwork.

Then try a short choreographic phrase whose rhythm you can feel. The class clips show how music becomes a group stage routine.

05

Similar dances you may like

Janet Jackson sings on stage in Vancouver with one arm extended.
Janet Jackson on stage, 2008. In this stage-performance example, compare gaze, clear silhouette and musical accents with your chosen teacher’s heels choreography. Andy Liang · Wikimedia Commons ↗ · CC BY-SA 2.0 ↗ · Photo adapted for this page.
Feminine Movement

If expressive choreography appeals to you, explore Feminine Movement too. Its movement and music choices may differ; the teacher's class description tells you what the group will do.

06

What to consider

  • Shoe rules vary. Before booking, check whether heels are required, which heel shape works in this room and whether you can start in other footwear.
  • Some groups film the routine. If you prefer to stay off camera, check whether filming is optional and where you can dance.
  • A routine may include turns, floorwork or quick changes of direction. If one part does not work for you, tell the teacher which movement is difficult and ask for another version.

Where to learn

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